Water element is the element of “defense.”
            We learn how to flow back like the sea-wave to absorb and intercept the enemy-attack power and return discharging back with decision and focus to the attacker. The training of Water element is focus on body structure developing (muscle, joint and tendon), timing, Tan Tien movement, flowing movement and general self defense.

1) General Qi Gong                -           Energy Circulation and Flexibility

2) Iron Shirt 2                          -           Tendon Development

3) Bamboo Qi Gong              -           Skin-Tendon-Muscle Stimulations 

4) Qi Ball                                  -            Water Development Movement

5) Tai Chi Qi Gong 2               -            Water in movement 

6) Water Force in Action:
                 Body movement:              Flowing, rolling and break fall, forward, backwards &                                                                sideways, jumping, agility, balance.
                 Foot work:                          Shuffle, Stepping, Swapping
                Attack technique:              Striking, kicking and punching.
                Defence technique:          Grappling, throwing, choking, and joint locks.
                Defence strategy:              Handling of multiple and surprise attacks.

7) Breathing Metod                -           Water Breathing

8) Mind/Energy Training:      -           Empty Force
                                                   -          Sexual Energy Training
                                                   -          Chakra Meditation – Water Chakra    

9) Weapon                                -         Kusari – Short Chain

   
                                               Energy Detail of the Water Force
Color:     Blue
Position of the Force:     Kidney
Direction of the Force:       Down – Back – Up - Front