The Earth element is all about stepping into your boss energy—the vibe of being grounded, centered, and unmovable like a mountain. It’s the ultimate foundation for mastering yourself. Key highlights of Earth element training include:
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Building a solid body structure (think muscles, joints, tendons on lock)
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Unlocking deep relaxation modes
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Finding your core power with Hara centering
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Staying grounded like an unshakable force
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Boosting your self-defense game
This is where inner strength meets unbreakable focus. It’s all about leveling up your stability and energy flow.
Energy Detail of the Earth Force
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Color: Yellow
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Position of the Force: Pancreas, Spleen, Stomach, Liver
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Direction of the Force: Spiral Downward
The Stability and Grounding Power
EARTH FORCE (Level 1)
Yin Part: Spiritual-Energy
Focus: Inner energy, meditation, and grounding spirit.
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General Qi Gong
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Energy Circulation and Flexibility
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Tan Tien Qi Gong
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Develops Tan Tien as the energy center
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Tai Chi Qi Gong 1
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Integrates rooting with meditative movement
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Breathing Method
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Natural Breathing & Reverse Breathing
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Mind/Energy Training:
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Inner Smile
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Six Healing Sounds
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Microcosmic Orbit
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Chakra Meditation (Earth Chakra)
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Yang Part: Body-Mind
Focus: Physical strength, defense techniques, and practical application.
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Iron Shirt 1
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Rooting Development
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Body Movement:
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Grounding, rolling and break fall, forward, backward & sideways, jumping, agility, balance.
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Footwork:
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Shuffle, Stepping, Swapping
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Attack Techniques:
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Striking, kicking, and punching
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Defense Techniques:
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Grappling, throwing, choking, and joint locks
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Defense Strategy:
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Handling multiple and surprise attacks
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Weapon Training:
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Kubotan
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